The functional roles of muscles during sloped walking. Pickle NT, Grabowski AM, Auyang AG, Silverman AK. Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal. doi:10.4330/7.171Īmerican College of Sports Medicine. High-intensity interval training for health benefits and care of cardiac diseases - The key to an efficient exercise protocol. Research shows incline walking could be just as beneficial as running. Physical activity guidelines for Americans, 2nd edition. Approximate Calories/Hr for a 154 lb Person 1 Hiking: 185: 370: Light gardening/yard work: 165: 330: Dancing: 165: 330: Golf (walking and carrying clubs) 165: 330: Bicycling (<10 mph) 145: 290: Walking (3.5 mph) 140: 280: Weight lifting (general light workout) 110: 220: Stretching: 90: 180: Vigorous Physical Activity Approximate Calories/30. University of Michigan, University Health Services. Weight loss expectations and determinants in a large community-based sample. Role of physical activity for weight loss and weight maintenance. Physical activity for a healthy weight.Ĭox CE. (2006).Centers for Disease Control and Prevention.
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